TRANSFORMING CHIROPRACTIC CARE WITH A HOLLISTIC TOUCH
DR. LEAH GRISWOLD
Schedule a free Discovery call with Dr. Griswold
to learn how Functional Medicine can help you!
Dr. Griswold is dedicated to individualized care. Her innovative fusion of Functional Medicne and Chiropractic ensures every visit is tailored to your needs. Schedule a call and visit her office, Green Valley Chiropractic & Wellness Center, in Frederick MD.
EMPOWERING YOUR HEALTH & WELLBEING
At the heart of the practice, Dr. Leah Griswold, a dedicated Chiropractor and Functional Medicine practitioner, is revolutionizing holistic wellness. She believes in the power of integrated care, uniquely combining Chiropractic adjustments with Physical Therapy and Lifestyle coaching to unlock unparalleled health benefits. Each client embarks on a personalized journey to wellbeing, with Dr. Griswold's one-on-one attention ensuring every session is tailored to your body's needs. Experience a transformative approach to health, where your care is of the utmost priority.
OFFERED SERVICES
12 Challenges for 2025
This year you CAN become a healthier you and reverse your biologic age. This program is designed to allow one to focus each month on an element of health. Each month you will be given a self-assessment to take at the start and then to retake at the end of the month to show progress! You can choose to do all challenges or just a few. Each month you can focus on your challenge for the whole month, a week or even a day. Every little bit counts! Simply contact the office if you are interested and all the information will be sent to you!
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Each month a short video/PowerPoint presentation (15-20 minutes) will be provided. This information will consist of knowledge from over 35 years of clinical practice and the knowledge recently attained through the Functional Medicine certification course. The goal will be to give a brief understanding, but should one desire more information on the subject please do contact me.
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Community is also very important when making changes and there will be a WhatsApp community group for sharing ideas, concerns, recipes and more. This will be important for some as those truly wishing to make positive health changes through the year may struggle with a self -learning program.
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The cost of this program is $10.00/month or $100.00 for the year, to be paid when you begin the program. (Please note there is no charge for this program for existing patients of Dr. Griswold). You choose what interests you. In addition, you are more than welcome to suggest other topics that can be added in, as more than likely, there are others that might be interested as well. Here is a general list of topics.
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JANUARY
Challenge: eliminate Ultra-processed foods .
Video/PowerPoint: Understanding the fundamentals of a healthy GI tract.
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FEBRUARY
Challenge: include sufficient phytonutrients and getting fresh air.
Video/PowerPoint: The Gut microbiome.
MARCH
Challenge: include anti-inflammatory foods and removing household chemicals
Video/PowerPoint: Understanding the fundamentals of a healthy detox (part 1).
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APRIL
Challenge: include cruciferous vegetables and removing high chemical personal products
Video/PowerPoint: Understanding the fundamentals of a healthy detox (part 2).
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MAY
Challenge: includefruits and vegetables from farmer and/or farmers market and stress management techniques.
Video/PowerPoint: What does stress do to the body.
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JUNE
Challenge: includemeat from farmer and/or farmers market or eating meat substitutes and take walks in nature.
Video/PowerPoint: Understanding more about hormones.
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JULY
Challenge: include Omega 3 fatty acids in diet and practice some sort of meditation or journaling.
Video/PowerPoint: Understanding Omega 3, 6 and 9 fatty acids.
AUGUST
Challenge: include nuts and seeds in diet and engage in some form of aerobic exercise.
Video/PowerPoint: Understanding lipids and cholesterol.
SEPTEMBER
Challenge: include low glycemic foods in diet and some balance and coordination exercise
Video/PowerPoint: Understanding insulin resistance and the role sugar plays in many diseases.
OCTOBER
Challenge: add immune boosting foods such as teas and mushrooms in diet and try hot or cold therapy or both.
Video/PowerPoint: Immune system basics.
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NOVEMBER
Challenge: try some type of fasting and add lower body strength exercises.
Video/PowerPoint: How the mitochondria impact our health.
DECEMBER
Challenge: add micronutrients (minerals) into diet and add some upper body strength exercises as well as giving time for reflection of the past year and year to come.
Video/PowerPoint: Understanding how our brain and heart communicates.
