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This is a 4 week program designed to “reset" the body so that it functions more efficiently. It includes a highly nutritious modified Mediterranean diet, while it excludes foods that are hard for the body to break down and are highly processed. This will be accomplished by reducing intake of toxins in processed foods and supporting the body's detoxification ability through nutrient rich, cell repairing, mineral replenishing meal plan with supplementation.

A powdered medical food is included that provides even more nutrition to the diet.  There will be plenty of educational materials to guide you through the program.  The Detox journal is one of the best ways to stay mindful, staying accountable, and having success!

Current research shows that most people are suffering from toxic burden to some degree.  In fact the average  toxic body burden is over 500 chemicals.  These chemicals/toxins are found in heavy metals, pesticides, herbicides, plastics, industrial pollutants, medications, food and cosmetic additives, etc..  Many of the  over approximate 100,000 chemicals in our environment can last a lifetime.  The good news is that we can rid out bodies of some of these chemicals as well and that is the goal of this program.


During the first meeting the program will be explained and an appointment will be scheduled for you to meet with Dr. Griswold, so that together a personalized meal plan can be created.  Although there are restrictions, this should be an enjoyable experience and your meal plan should include the foods that you like.  You will be given the supplements specific to your plan and payment will be due at that time.  


Within the first week, most people should have their meal plans and begin preparing.  The tentative goal is for the group to begin on 2/12/2024.  We will schedule another group session within a week to share progress with the program.


Once started, the program should last 2-3 weeks.  During the program you will have access to email or phone support to answer any of your questions.  Additional individual consultations will also be scheduled as needed.

What to expect:

Decreased symptoms to include GI upset, fatigue, brain fog, headaches, joint pain/stiffness, skin problems, bloating, etc.

Improved digestion, energy, mental clarity, reduced cravings, better sense of well being and clarity, clear skin, and for many weight loss!

Cost: $350 and includes indivdual and group consultations with Dr. Leah Griswold, your individualized meal plan, medical foods needed for the program ($180.00 value), recipes (to include a super Detox smoothie recipe), a Functional Medicine Detox Guide, many helpful resources and a Journal to track food, sleep, etc.



At the heart of the practice, Dr. Leah Griswold, a dedicated Chiropractor and Functional Medicine practitioner, is revolutionizing holistic wellness.  She believes in the power of integrated care, uniquely combining Chiropractic adjustments with Physical Therapy and Lifestyle coaching  to unlock unparalleled health benefits. Each client embarks on a personalized journey to wellbeing, with Dr. Griswold's one-on-one attention ensuring every session is tailored to your body's needs. Experience a transformative approach to health, where your care is of the utmost priority.  

Dr. Leah Griswold
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