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Wearables
Most smart watches can measure a number of health elements.  Here are a few measurements that can give you lots of information:

Sleep
REM, deep sleep, etc. - measurement of restoration
Heart rate variability - a measurement of stress

Fitness 
Steps, fat burning zones, etc.

Heart health
Heart rate, EKG, etc.

Blood glucose monitors
These are expensive and an insurance referral is often needed to make them affordable.  However, Insulin resistance is a marker for most chronic disease.  


 

Dr. Leah Griswold
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